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	<title>Don&#039;t Just Manage Your Life, Master It!</title>
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		<title>The Truth About Interruptions</title>
		<link>http://dailymastery.com/2012/02/22/the-truth-about-interruptions/</link>
		<comments>http://dailymastery.com/2012/02/22/the-truth-about-interruptions/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:25:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[distractions]]></category>
		<category><![CDATA[focus - attention span - concentration]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time vampires]]></category>

		<guid isPermaLink="false">http://dailymastery.com/?p=1094</guid>
		<description><![CDATA[&#160; Interruptions seem a fact of life in today&#8217;s world. Email, phone, cell phone, the people around us, everything conspires to make it difficult for us to stay on task and stay focused. Yet, it is more important than ever that we do stay on task and focused, since the world has accelerated, and results [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The golden question: how can I make it so it never happens again</title>
		<link>http://dailymastery.com/2012/02/15/the-golden-question-how-can-i-make-it-so-it-never-happens-again/</link>
		<comments>http://dailymastery.com/2012/02/15/the-golden-question-how-can-i-make-it-so-it-never-happens-again/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 18:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[big impact]]></category>
		<category><![CDATA[focus - attention span - concentration]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://dailymastery.com/?p=1084</guid>
		<description><![CDATA[&#160; A couple of years ago, I signed up to be an exhibitor in a trade show. It was the first time I did it, so I wasn’t quite sure of how to negotiate with the organizers and prepare for it, but I expected it to be a success, based on their say-so. In reality, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Secret to Lasting Lifestyle and Workstyle Changes</title>
		<link>http://dailymastery.com/2012/02/08/the-secret-to-lasting-lifestyle-and-workstyle-changes/</link>
		<comments>http://dailymastery.com/2012/02/08/the-secret-to-lasting-lifestyle-and-workstyle-changes/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://dailymastery.com/?p=1076</guid>
		<description><![CDATA[I was sharing with a partner some of my experience around losing weight when I suddenly realized why so many people tend to regain the weight they’ve lost &#8211; and by extension why so many people revert to old habits after making lifestyle or “workstyle” changes: I tried to lose weight several times in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Success Habit</title>
		<link>http://dailymastery.com/2012/02/01/the-success-habit/</link>
		<comments>http://dailymastery.com/2012/02/01/the-success-habit/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[focus - attention span - concentration]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://dailymastery.com/?p=1052</guid>
		<description><![CDATA[&#160; Recently, a client called me for a session because he had trouble sticking to his goals. We talked about creating habits rather than goals. We talked about making the process itself enjoyable. We talked about motivation, and about keeping a symbol or picture of his goal in front of him at all times, to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A quick and easy way to make your resolutions and goals happen: the accountability table</title>
		<link>http://dailymastery.com/2012/01/25/a-quick-and-easy-way-to-make-your-resolutions-and-goals-happen-the-accountability-table/</link>
		<comments>http://dailymastery.com/2012/01/25/a-quick-and-easy-way-to-make-your-resolutions-and-goals-happen-the-accountability-table/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[goals]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[manage your energy]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://dailymastery.com/?p=1044</guid>
		<description><![CDATA[&#160; Recently, I set out to change some of my habits, and create new ones&#8230; &#160; Ok, I’ll be fully honest and admit publicly: I’ve decided that I want to be back to my fit weight. This requires some changes in my diet, among which tracking my food intake and doing some exercise every day. [...]]]></description>
		<wfw:commentRss>http://dailymastery.com/2012/01/25/a-quick-and-easy-way-to-make-your-resolutions-and-goals-happen-the-accountability-table/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>A beautiful way to take stock of the year</title>
		<link>http://dailymastery.com/2012/01/13/a-beautiful-way-to-take-stock-of-the-year/</link>
		<comments>http://dailymastery.com/2012/01/13/a-beautiful-way-to-take-stock-of-the-year/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:29:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://dailymastery.com/?p=1001</guid>
		<description><![CDATA[I just came across this text in David Allen&#8217;s newsletter. It&#8217;s such a great way to put a final period mark on 2011 and open 2012 that I had to share it with you. (For those who don&#8217;t know who David Allen is, he&#8217;s a time management guru, creator of the Getting Things Done (R) system.) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How a cat gives her owners a lesson in how to accomplish their goals</title>
		<link>http://dailymastery.com/2012/01/11/how-a-cat-gives-her-owners-a-lesson-in-how-to-accomplish-their-goals/</link>
		<comments>http://dailymastery.com/2012/01/11/how-a-cat-gives-her-owners-a-lesson-in-how-to-accomplish-their-goals/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://dailymastery.com/?p=1019</guid>
		<description><![CDATA[My cat, Cookie, is a wonderful teacher of all things Daily Mastery (that&#8217;s her on the picture). She knows how to expand energy, but also how to relax. She knows how to not get stressed out about things. And recently, she showed us how to reach a goal, no matter how far-fetched it seems. Cookie [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time Management for 2012 podcast: 3 5-minute tips</title>
		<link>http://dailymastery.com/2012/01/05/time-management-for-2012-podcast-3-5-minute-tips/</link>
		<comments>http://dailymastery.com/2012/01/05/time-management-for-2012-podcast-3-5-minute-tips/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:46:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://dailymastery.com/?p=999</guid>
		<description><![CDATA[Hi everyone! I was interviewed yesterday for a podcast by Time To Play founder Doreen Guma. It was lots of fun, and she coaxed me in revealing three highly valuable 5-minute ways to reclaim time and control. The podcast is available to everyone at this link. Enjoy! Karin]]></description>
		<wfw:commentRss>http://dailymastery.com/2012/01/05/time-management-for-2012-podcast-3-5-minute-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No more New Year&#8217;s resolutions!</title>
		<link>http://dailymastery.com/2012/01/04/no-more-new-year-resolutions/</link>
		<comments>http://dailymastery.com/2012/01/04/no-more-new-year-resolutions/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:44:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[big impact]]></category>
		<category><![CDATA[focus - attention span - concentration]]></category>
		<category><![CDATA[for moms]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[manage your energy]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[change habits]]></category>
		<category><![CDATA[create habits]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://dailymastery.com/?p=992</guid>
		<description><![CDATA[A client of mine, an accomplished professional who was working with me to get to the next level, in the course of a conversation, complained to me that resolutions, especially New Year’s resolutions, never work. Every year she was making new (or often the same) resolutions, start the year with a bang, but come February, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A 30-Second Tip to skyrocket your end-of-year productivity</title>
		<link>http://dailymastery.com/2011/12/14/a-30-second-tip-to-skyrocket-your-productivity/</link>
		<comments>http://dailymastery.com/2011/12/14/a-30-second-tip-to-skyrocket-your-productivity/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:22:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[5-minute solution]]></category>
		<category><![CDATA[big impact]]></category>
		<category><![CDATA[focus - attention span - concentration]]></category>
		<category><![CDATA[manage your energy]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[timer method]]></category>
		<category><![CDATA[tomato method]]></category>

		<guid isPermaLink="false">http://dailymastery.com/?p=984</guid>
		<description><![CDATA[Close to the end of the year as we are, you are probably working very hard at getting all your projects finished before the 31st. Here is a 30-second time management method that will give you a boost of productivity, while requiring almost no set up, and that works whether you are a busy executive [...]]]></description>
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